The Future of Sustainable Aquaculture

Step 1: Rinse under cold water, scrubbing shells to remove debris and barnacles.

Step 2: Remove the "beard" (byssal threads) by pulling firmly toward the hinge.

Step 3: Discard any with broken shells or that remain open when tapped.

Step 4: For raw preparation, use a shucking knife at the hinge point.

Pro tip: Most recipes cook mussels in shells — they'll open naturally when steamed!

Steaming: 5-7 minutes in white wine, garlic, and fresh herbs until shells open.

Grilling: 3-5 minutes on high heat, brush with garlic butter.

Pasta: Add to sauce in final 5 minutes, toss until shells open.

Soups: Add near end of cooking to maintain texture.

Golden rule: Discard any that don't open after cooking — safety first!

High Protein: 24g per 100g — superior to most meats.

Omega-3 Rich: Supports cardiovascular and cognitive health.

Micronutrients: Exceptional source of B12, iron, selenium, zinc.

Low Calorie: Only 86 calories per 100g serving.

Sustainable: Lowest carbon footprint of any animal protein.

Health note: Among the most nutrient-dense foods available.

Temperature: Store at 2-4°C in breathable container, not sealed plastic.

Moisture: Cover with damp cloth to maintain humidity.

Timing: Consume within 2-3 days for peak quality.

Pre-Cooking Check: Tap open mussels — discard if they don't close.

Freezing: Cook first, then freeze in airtight containers up to 3 months.

Freshness test: Should smell like fresh ocean, never ammonia-like.